Expert Personal Training From the Comfort of your Own Home in West Sussex
I design bespoke health and fitness programmes for women seeking strength, calm, and vitality
Train From Your Own Home
15 Years Experience
Expert in Women's Health
My journey began in boutique gyms and led to opening my own private gym in the centre of London. However, it was the experience of raising my children that truly reshaped my perspective — inspiring me to move to Surrey and transition into private, at-home coaching, which has proved the best decision for myself and my clients alike.
I have worked for over a decade with clients who often felt intimidated by traditional gym environments, helping them feel safe, relaxed, and able to focus on their health without fear of judgement. By bringing this approach into the home, I aim to remove barriers to entry and fit seamlessly around your schedule,
15 Years Experience
Meet Gemma
I work closely with you to understand your needs. Every health and wellness plan is completely tailored to the individual. You’ll work with me directly, one-to-one, to create something that truly fits into your life and evolves with you over time. It is my aim to guide my clients towards deeper vitality, resilience and connection, in the comfort of your own home.
Personal
Training
One-to-one sessions to build strength, and support long-term health
Restorative Flow
Breath-led stretches to release tension and bring body and mind into balance
Meditative Breathwork
Gentle breathwork to reduce stress, steady mood and create inner calm
Everyday Balance
Build daily habits -movement, nutrition and routines for lasting results
A Comprehensive Approach
Coaching Services
Questions Answered
What’s included in your package?
What can we do to restore calm and balance?
What Style of Personal Training do you offer?
I’ve never trained before, is this still for me?
I’m experiencing peri/menopausal symptoms. Is training right for me?
How are sessions priced?
My service is built around private, in-home training that fits naturally into your life. Each one-to-one session is tailored to your goals—strength, energy or simply feeling more confident. You’ll also receive a personalised at-home plan, refreshed regularly to track progress. For extra support, choose optional Signature Extras like restorative, breath-led movement or meditative breathwork to deepen recovery and calm.
60-minute sessions
Home Based Training
Signature Extras
Available
Periodic tailored programme
Your Programme
Unpacked
Testimonials
Leslie
★★★★★
Training with Gemma changed my whole relationship with fitness. I lost weight, improved an old knee injury beyond what my physio achieved, and I genuinely enjoyed every tough, tailored session.
Mahi
★★★★★
Nearly six months on, I couldn’t be happier. Gemma has an incredible way of fitting around busy lives while always getting the best out of you. Highly recommend to anyone wanting real, lasting change.
Sophie
★★★★★
I trained with Gemma throughout my pregnancy, I always felt safe and supported. It made a real difference to how quickly I recovered — I was back to gentle exercise within weeks.
My journey began in boutique gym which led to opening my own private gym in the centre of London. However, raising my children reshaped my perspective — inspiring me to move to Surrey and transition into private, at-home coaching.
For over a decade I’ve supported clients who felt out of place in traditional gyms, helping them feel safe, relaxed and focused on their health without judgement. Bringing this work into the home removes barriers and fits around real life.
Meet Gemma
Meet Gemma
15 Years Experience
Expert in women Health
15 Years Experience
Train From Your Own Home
Expert In Women's Health
I design bespoke health and fitness programmes so you can experience a deeper sense of vitality, resilience, and wellness.
Expert Personal Training From the Comfort of your Own Home in West Sussex
Start Your Journey
Personal Training
One-to-one sessions to build strength, and support long-term heath
Everyday Balance
Build daily habits -movement, nutrition and routines for lasting results
Meditative Breathwork
Gentle breathwork to reduce stress, steady mood and create inner calm.
I work closely with you to understand your needs. Every health and wellness plan is completely tailored to the individual. You’ll work with me directly, one-to-one, to create something that truly fits into your life and evolves with you over time. It is my aim to guide my clients towards deeper vitality, resilience and connection, in the comfort of your own home. My services Include:
Comprehensive Approach
Restorative Flow
Breath-led stretches to release tension and bring body and mind into balance.
Coaching Services
Coaching Services
Start Your Journey
Final Thoughts …
True coaching isn’t simply an aesthetic pursuit. It’s about guiding a transformation that can reshape an entire life.
Recognising the need for that change is the first act of courage.
If you’re ready, I’m here to meet your courage with care and dedication.
Final Thoughts …
True coaching isn’t simply an aesthetic pursuit. It’s about guiding a transformation that can reshape an entire life.
Recognising the need for that change is the first act of courage.
If you’re ready, I’m here to meet you with care and dedication.
Start Your Journey
Questions Answered
Questions Answered
What’s included in your Package?
My service is built around private, in-home training that fits naturally into your life. Each one-to-one session is tailored to your goals—strength, energy or simply feeling more confident. You’ll also receive a personalised at-home plan, refreshed regularly to track progress. For extra support, choose optional Signature Extras like restorative, breath-led movement or meditative breathwork to deepen recovery and calm.
Home Based Training
Periodic tailored programme
60-minute sessions
Signature Extras Available
What Style of Personal Training Do you Offer?
How are sessions priced?
What can we do to restore calm and balance?
I’ve never trained before, is this still for me?
I’m experiencing peri/menopausal symptoms. Is training right for me?
What’s included in your Package?
My service is built around private, in-home training that fits naturally into your life. Each one-to-one session is tailored to your goals—strength, energy or simply feeling more confident. You’ll also receive a personalised at-home plan, refreshed regularly to track progress. For extra support, choose optional Signature Extras like restorative, breath-led movement or meditative breathwork to deepen recovery and calm.
Home Based Training
Periodic tailored programme
60-minute sessions
Signature Extras Available
What Style of Personal Training Do you Offer?
How are sessions priced?
What can we do to restore calm and balance?
I’ve never trained before, is this still for me?
I’m experiencing peri/menopausal symptoms. Is training right for me?
Testimonials
Testimonials
Leslie
★★★★★
Training with Gemma changed my whole relationship with fitness. I lost weight, improved an old knee injury beyond what my physio achieved, and I genuinely enjoyed every tough, tailored session.
Sophie
★★★★★
I trained with Gemma throughout my pregnancy, I always felt safe and supported. It made a real difference to how quickly I recovered — I was back to gentle exercise within weeks.
Mahi
★★★★★
Nearly six months on, I couldn’t be happier. Gemma has an incredible way of fitting around busy lives while always getting the best out of you. Highly recommend to anyone wanting real, lasting change.
Comprehensive Approach
I work closely with you to understand your needs. Every health and wellness plan is completely tailored to the individual. You’ll work with me directly, one-to-one, to create something that truly fits into your life and evolves with you over time. It is my aim to guide my clients towards deeper vitality, resilience and connection, in the comfort of your own home.
Personal
Training
One-to-one sessions to build strength, and support long-term health
Restorative
Flow
Breath-led stretches -release tension and bring body and mind into balance
Everyday Balance
Build daily habits -movement, nutrition and routines for lasting results
Meditative Breathwork
Gentle breathwork to reduce stress, steady mood and create inner calm
Coaching Services
Coaching Services
Meet Gemma
15 Years
Experience
My journey began in boutique gyms which led to opening my own private gym in the centre of London. However, raising my children reshaped my perspective — inspiring me to move to Surrey and transition into private, at-home coaching.
For over a decade I’ve supported clients who felt out of place in traditional gyms, helping them feel safe, relaxed and focused on their health without judgement. Bringing this work into the home removes barriers and fits around real life.
Meet Gemma
15 Years
Experience
My journey began in boutique gyms which led to opening my own private gym in the centre of London. However, raising my children reshaped my perspective — inspiring me to move to Surrey and transition into private, at-home coaching.
For over a decade I’ve supported clients who felt out of place in traditional gyms, helping them feel safe, relaxed and focused on their health without judgement. Bringing this work into the home removes barriers and fits around real life.
Expert Personal Training From the Comfort of your Own Home in West Sussex
Train From
Your Own Home
Expert in
Women's Health
I design bespoke health and fitness programmes so you can experience a deeper sense of vitality, resilience, and wellness.
15 Years
Experience
Start Your Journey
Final Thoughts …
True coaching isn’t simply an aesthetic pursuit. It’s about guiding a transformation that can reshape an entire life.
Recognising the need for that change is the first act of courage.
If you’re ready, I’m here to meet your courage with care and dedication.
Start Your Journey
What’s included in your Package?
What can we do to restore calm and balance?
What Style of Personal Training Do you Offer?
I’ve never trained before, is this still for me?
I’m experiencing peri/menopausal symptoms. Is training right for me?
How are sessions priced?
My service is built around private, in-home training designed to fit seamlessly into your life. Every session is one-to-one and tailored — whether your focus is strength, energy, posture, or simply feeling more confident in your body. Alongside our sessions, you’ll receive a personalised plan to follow at home, refreshed periodically to reflect ensure progression. If you’d like extra support for unwinding and releasing tension, I also offer Signature Extras such as Restorative Breathe Lead Movement or Meditative Breathwork.
60-minute sessions
Home Based Training
Signature Extras
Available
Periodic tailored programme
Your Programme Unpacked
What’s included in your Package?
What can we do to restore calm and balance?
What Style of Personal Training Do you Offer?
I’ve never trained before, is this still for me?
I’m experiencing peri/menopausal symptoms. Is training right for me?
How are sessions priced?
My service is built around private, in-home training designed to fit seamlessly into your life. Every session is one-to-one and tailored — whether your focus is strength, energy, posture, or simply feeling more confident in your body. Alongside our sessions, you’ll receive a personalised plan to follow at home, refreshed periodically to reflect ensure progression. If you’d like extra support for unwinding and releasing tension, I also offer Signature Extras such as Restorative Breathe Lead Movement or Meditative Breathwork.
60-minute sessions
Home Based Training
Signature Extras
Available
Periodic tailored programme
Your Programme Unpacked
Questions Answered
Questions Answered
Leslie
★★★★★
Training with Gemma changed my whole relationship with fitness. I lost weight, improved an old knee injury beyond what my physio achieved, and I genuinely enjoyed every tough, tailored session.
Mahi
★★★★★
Nearly six months on, I couldn’t be happier. Gemma has an incredible way of fitting around busy lives while always getting the best out of you. Highly recommend to anyone wanting real, lasting change.
Sophie
★★★★★
I trained with Gemma throughout my pregnancy, I always felt safe and supported. It made a real difference to how quickly I recovered — I was back to gentle exercise within weeks.
Testimonials
Testimonials